Little by little, one travels far..

Good morning Everybody!))

I would like to encourage you do not give up. I have that days too when I’m not in the mood because of some situation or some people. So that’s why I practice yoga to learn to control my emotions and state of my mind. I want to tell you that everything will be all right!! Start you week with positive mind and do not forget to smile!!))

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Tripod Headstand (Sirsasana II)

Hi Beautiful People)))

This week we will do Tripod Headstand. You should use a wall if you’ve never done Tripod Headstand or any headstand))) Not just your hands and head do the work. Your legs and your belly should work as well 😉 Lets try it but remember don’t be too hard to yourself if you will not be able to do it with a first try. For me this pose is not easy to do. Keep practice and everything will come! 😉

Tripode Headstand