Little by little, one travels far..

Good morning Everybody!))

I would like to encourage you do not give up. I have that days too when I’m not in the mood because of some situation or some people. So that’s why I practice yoga to learn to control my emotions and state of my mind. I want to tell you that everything will be all right!! Start you week with positive mind and do not forget to smile!!))


Tripod Headstand (Sirsasana II)

Hi Beautiful People)))

This week we will do Tripod Headstand. You should use a wall if you’ve never done Tripod Headstand or any headstand))) Not just your hands and head do the work. Your legs and your belly should work as well 😉 Lets try it but remember don’t be too hard to yourself if you will not be able to do it with a first try. For me this pose is not easy to do. Keep practice and everything will come! 😉

Tripode Headstand