Galavasana Flying Pigeon

There was a time when I did not like Flying Pigeon so much. My hips were not open enough, my core and my hands were too weak to lift myself up and my mind was saying nope I’m not going to do that… But through regular practice of my body and my mind, I am able to do this pose now… Believe in yourself and you are already in a halfway there…

Yoga Flow for Hips Flexibility and Backbends

Someone of you ask me to shoot some video for backbends and hips flexibility and here it is) I hope you enjoy it)

If you will have any questions please ask me!

https://www.youtube.com/watch?v=6C8BUO1bL6c

I’m wearing Tank Top designed by me, so if you like it you can have the same! Just click on the link below.

http://www.yogafood.me/product/women-tank-top/

Tripod Headstand (Sirsasana II)

Hi Beautiful People)))

This week we will do Tripod Headstand. You should use a wall if you’ve never done Tripod Headstand or any headstand))) Not just your hands and head do the work. Your legs and your belly should work as well 😉 Lets try it but remember don’t be too hard to yourself if you will not be able to do it with a first try. For me this pose is not easy to do. Keep practice and everything will come! 😉

Tripode Headstand