Galavasana Flying Pigeon

There was a time when I did not like Flying Pigeon so much. My hips were not open enough, my core and my hands were too weak to lift myself up and my mind was saying nope I’m not going to do that… But through regular practice of my body and my mind, I am able to do this pose now… Believe in yourself and you are already in a halfway there…

Ruchikasana (Leg Behind Head Forward Bend)

Today I would like to share with you how to get into Ruchikasana (Leg Behind Head Forward Bend). You should have pretty open hips to be able to do this pose. Before do Ruchikasana I like to stretch my hips in Pigeon or Double Pigeon Poses and do any variations of Forward Bends. And before especially some advanced asanas you should take a deep breath in, let it go, imagine you can do it and you are a half way there.

Be gentle with your body! If you have some questions please feel free to ask me)

Namaste…

Yoga Flow for Hips Flexibility and Backbends

Someone of you ask me to shoot some video for backbends and hips flexibility and here it is) I hope you enjoy it)

If you will have any questions please ask me!

https://www.youtube.com/watch?v=6C8BUO1bL6c

I’m wearing Tank Top designed by me, so if you like it you can have the same! Just click on the link below.

http://www.yogafood.me/product/women-tank-top/

Little by little, one travels far..

Good morning Everybody!))

I would like to encourage you do not give up. I have that days too when I’m not in the mood because of some situation or some people. So that’s why I practice yoga to learn to control my emotions and state of my mind. I want to tell you that everything will be all right!! Start you week with positive mind and do not forget to smile!!))

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