Galavasana Flying Pigeon

There was a time when I did not like Flying Pigeon so much. My hips were not open enough, my core and my hands were too weak to lift myself up and my mind was saying nope I’m not going to do that… But through regular practice of my body and my mind, I am able to do this pose now… Believe in yourself and you are already in a halfway there…

Ricotta Almond Tart | Healthy Breakfast and Dessert

Today I made for breakfast this delicious Ricotta Almond Tart. It’s not too sweet, light and it just melts in your mouth. For the breakfast, I prefer having not only smoothies and acai bowls but also I love to bake something. Especially when getting colder it’s so nice to feel a smell of a tart from the oven. You will need some time to make this tart but it’s so worth it. I know it’s a time when nobody has time. But it’s not true. It’s all about your priorities to do what matters to you. Make a nice home breakfast, or this tart can be a dessert, for you and for your family. So you will need:

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Lemonade | Refreshing Drink

Hi, Everybody! Today is one of those beautiful summer days in California! Now I enjoy my delicious morning cup of coffee in my favourite place in Walnut Creek and writing this post. I love mornings, especially in the summer. When you wake up, open a window, take a long inhale and feel that freshness in the air, taking slow exhale, smile and you realise that happiness is in small things. I hope your day is beautiful and if you need some refreshing drink these hot summer days here is the recipe of my favourite lemonade with no sugar in it. To make it you will need:

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Lime Mango Smoothie | Refreshing drink

Lime mango smoothie is a great refreshing drink, especially when it’s so hot outside. It’s going to be my favorite this summer.

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To make lime mango smoothie you will need a few ingredients.

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Vitamin Detox Smoothies | Quick and Easy

Spring is here. And it’s a good time for detox. In this time of the year our bodies need more vitamins. I would like to share with you, people, some of my favorite and delicious recipes of smoothies. And the key word is delicious! I prepare only healthy meals that taste good. The health can and should be tasty. I love to cook, I love food so I prefer to enjoy what I eat every day.

If you want to clean your body, fill it with vitamins and energy this post is for you!) If you want to make clean eating your lifestyle you should follow my blog! So many recipes and inspiration is waiting for you here.

Aloha Paradise Smoothie

Papaya, bananas, mango.. Aloha Paradise Smoothie is the best way to start your day. I’m starting to feel island vibes… Good Morning, World!

A new video recipe of Aloha Paradise Smoothie is already here for you on my Youtube Channel

Aloha Paradise Smoothie