Berry Nutty Smoothie Bowl

Here in California days are getting colder but it’s still sunny. So I want to eat smoothie bowls all the time. This berry nutty smoothie bowl is so good and so full of vitamins that your body needs these autumn days. Add some coconut vibes and you will feel it’s still summer.

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Galavasana Flying Pigeon

There was a time when I did not like Flying Pigeon so much. My hips were not open enough, my core and my hands were too weak to lift myself up and my mind was saying nope I’m not going to do that… But through regular practice of my body and my mind, I am able to do this pose now… Believe in yourself and you are already in a halfway there…

Ricotta Almond Tart | Healthy Breakfast and Dessert

Today I made for breakfast this delicious Ricotta Almond Tart. It’s not too sweet, light and it just melts in your mouth. For the breakfast, I prefer having not only smoothies and acai bowls but also I love to bake something. Especially when getting colder it’s so nice to feel a smell of a tart from the oven. You will need some time to make this tart but it’s so worth it. I know it’s a time when nobody has time. But it’s not true. It’s all about your priorities to do what matters to you. Make a nice home breakfast, or this tart can be a dessert, for you and for your family. So you will need:

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Blackberry Mango Smoothie Jar

Summertime! It means a lot of fruits, smoothies, acai bowls, refreshing drinks, ice cream. Here in California are so much ripe and so good mangoes, I mean really yummy and I eat them a lot. But there is no harm to mix them with some other fruits. So today I would like to share with you the recipe of this gorgeous and super delicious blackberry mango smoothie.

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Lemonade | Refreshing Drink

Hi, Everybody! Today is one of those beautiful summer days in California! Now I enjoy my delicious morning cup of coffee in my favourite place in Walnut Creek and writing this post. I love mornings, especially in the summer. When you wake up, open a window, take a long inhale and feel that freshness in the air, taking slow exhale, smile and you realise that happiness is in small things. I hope your day is beautiful and if you need some refreshing drink these hot summer days here is the recipe of my favourite lemonade with no sugar in it. To make it you will need:

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