Berry Nutty Smoothie Bowl

Here in California days are getting colder but it’s still sunny. So I want to eat smoothie bowls all the time. This berry nutty smoothie bowl is so good and so full of vitamins that your body needs these autumn days. Add some coconut vibes and you will feel it’s still summer.


Pitaya (Dragon Fruit) Smoothie Bowl

There are a few days left to our trip to Hawaii. I’m so excited. My husband and I have been to Maui last year and we fell in love with this island. You can find photos from our last trip here

This year we are going to Oahu and I can not wait) It would be great if someone could recommend some must see or your favorite places in Oahu. Please share with me in a comments to this post.

If you want to add some tropical Aloha mood to your day or just nourish your body with vitamins here is Pitaya Smoothie Bowl for you.



Detox Green Spirulina Smoothie

Spring is a good time for detox. After long winter your body needs to be cleaned. And green smoothies are just perfect to do this. They can clean your body and fill it with vitamins and support your immune system. If you just will have green smoothie for breakfast it would be so good for your body.

Today I would like to share with you one of my favorite green smoothie recipe that will help you to detox your body. Coconut water will nourish your body. Spirulina contains vitamins, minerals and antioxidants. Avocado is full of antioxidants. So this smoothie is not just taste so good it will also nourish and clean your body for sure.


Coconut Rice Bowl

I love coconuts!!)) Add a little creativity and spend about 30 minutes and you will get super coconut rice bowl!!:)

Coconut Rise Breakfast


70 grams Rice
600 ml Milk
1 tablespoon Coconuts
2 tablespoons Maple Syrup or Honey
1 teaspoon Vanilla Extract
1 Banana

Combine the milk and rice. Bring to a boil. Add maple syrup, vanilla extract, and coconuts. Reduce the heat to medium-low and simmer until the rice is tender (about 25 minutes). Stir the milk mixture frequently. When the rice is tender (al dente) remove from heat. Slice bananas and your tropical breakfast is ready! 🙂

Rice Coconut Pudding with Blueberries

It’s good idea for a breakfast. You can keep it in a fridge overnight and enjoy it on the morning! 🙂

post post


45 grams Rice
200 ml Milk
1 tablespoon Honey
1 teaspoon Vanilla Extract
1 tablespoon Coconut
Lemon Zest from 1 Lemon
100 grams Blueberries

Add milk and coconut to the rice and boil it on slow heat for 15-20 minutes. After that add all other ingredients. And you can enjoy your breakfast!:)