Pitaya (Dragon Fruit) Smoothie Bowl

There are a few days left to our trip to Hawaii. I’m so excited. My husband and I have been to Maui last year and we fell in love with this island. You can find photos from our last trip here http://www.yogafood.me/our-trip-to-hawaii-maui/

This year we are going to Oahu and I can not wait) It would be great if someone could recommend some must see or your favorite places in Oahu. Please share with me in a comments to this post.

If you want to add some tropical Aloha mood to your day or just nourish your body with vitamins here is Pitaya Smoothie Bowl for you.

 

(more…)

Detox Green Spirulina Smoothie

Spring is a good time for detox. After long winter your body needs to be cleaned. And green smoothies are just perfect to do this. They can clean your body and fill it with vitamins and support your immune system. If you just will have green smoothie for breakfast it would be so good for your body.

Today I would like to share with you one of my favorite green smoothie recipe that will help you to detox your body. Coconut water will nourish your body. Spirulina contains vitamins, minerals and antioxidants. Avocado is full of antioxidants. So this smoothie is not just taste so good it will also nourish and clean your body for sure.

(more…)

Vegan Blueberry Vanilla Ice Cream

Ice Cream is a perfect way to start the spring.

Hello Spring! Finally it’s here)

You might think that’s right.. in California is always warm and that fact that here is spring not a big deal.. That’s not a quite true as I think. In California is cold in winter. And today spring is not just on a calendar, but outside is really warm. I spent my afternoon on my balcony soaking up the sun. So today’s I’ve decided to make this vegan ice cream.

It was my first nicecream this year and it was like a heaven. You should definitely to try to make it.

(more…)

Varenyky with Cherries | Perfect Breakfast

Happy weekend, everybody! From where I from (and I’m from Ukraine for those who do not know) Varenyky with Cherries is a very popular food. And now living in California sometimes I want to cook something traditional from the homeland) I know for you who does not live in Ukraine this food sounds and maybe looks weird but if you give it a try I’m sure you will love it. Varenyky is very tasty, sweet and would be perfect for breakfast.

(more…)

Tote Bag Elephant designed by me

Hi Everybody! I hope you are doing great. I would like to share with you in what I believe. I believe in love. I believe in karma. I truly think that what you give that what you will return. I believe that everyone can make a different, make an impact. I think that all actions people make create reality that we live. I want live in reality where people not cruel where people help each other, where people live in harmony with wildlife (this is not only ours planet, this planet is theirs as well and we just share it together) and nature.

 

 

 

 

 

 

 

 

 

 

So I’ve decided to make a small but impact. I’m so happy to announced that I’ve created design for Elephant Tote Bags. Each dollar from your purchase I will donate in organisation “Save the Elephants”.

You can purchase your tote bag in my shop link is here http://www.yogafood.me/product/cotton-tote-bag-elephant/ and make an impact.

Vanilla Oats with Caramel and Berries

When it’s raining outside I want something warm and cozy for my breakfast. So today I’ve decided to make Vanilla Oats. And for the first time I made caramel. Not that caramel that many of us were eating in childhood or maybe now) That caramel with a looot of sugar in it. I’m so glad that now I listen what my body needs and think about what food would be good for my health. Caramel that I’ve made today is amazing. It’s sweet and delicious. You definitely should to make it. It’s so easy to make. You will need just 3 ingredients.

(more…)

Ruchikasana (Leg Behind Head Forward Bend)

Today I would like to share with you how to get into Ruchikasana (Leg Behind Head Forward Bend). You should have pretty open hips to be able to do this pose. Before do Ruchikasana I like to stretch my hips in Pigeon or Double Pigeon Poses and do any variations of Forward Bends. And before especially some advanced asanas you should take a deep breath in, let it go, imagine you can do it and you are a half way there.

Be gentle with your body! If you have some questions please feel free to ask me)

Namaste…