Healthy Crepes

#breakfast #food #healthyfood These crepes contain no eggs and no sugar. This is a very delicious breakfast 🙂



200 ml Milk
2 tablespoons Kefir
3 tablespoons Oats
4 tablespoons Whole Wheat Flour
1/4 teaspoon Baking Soda
1 1/2 teaspoon Baking Powder
1 teaspoon Vanilla Extract
1 tablespoon Honey
1 tablespoon Olive Oil

Mix together all dry ingredients. Then add kefir, vanilla extract, milk, honey and olive oil. Fry on small heat with olive oil for 2-3 minutes on the each side. Serve with honey. You can add bananas, nuts and berries (optional)

Good morning!! And don’t forget to SMILE)))

Mini Ricotta Pancakes

It’s the perfect breakfast:)



300 grams Ricotta
2 Eggs
50 grams Almond Flour
2 tablespoon Oats
1 tablespoon Whole Wheat Flour
1 tablespoon Honey
1 teaspoon Vanilla Extract
1/4 teaspoon Baking Soda
1 teaspoon Baking Powder

Mix ricotta, eggs and honey. Then add all remained ingredients. Fry on small temperature on olive oil about 3-4 minutes on each side. Serve with honey and fresh raspberries. Good Morning!))

Cheesecake New York with Berries

Yes, I eat cakes)) but not often)) Here is one of my favourite desserts. I use the pan of 6,5 inches (16-17 cm)



100 grams Graham Crackers

30 grams Butter

450 grams Cream Cheese

1 Egg

2 tablespoon Light Brown Sugar

1 teaspoon Vanilla Extract

50 ml Half&Half

Preheat oven to 160C (320F). Grease, or spray with Pam, a springform pan.

For Crust: Combine the graham cracker crumbs and melted butter. Press the crumbs evenly over the bottom of the springform pan. Cover and refrigerate while you make the filling.

For Filling: Combine cream cheese, sugar and egg. Then add half&half and vanilla extract. Remove the crust from the refrigerator and pour in the filling.Bake for about another 60 minutes or until firm and only the center of the cheesecake looks a little wet and wobbly. Let cool completely. Refrigerate several hours, preferably overnight. Serve with fresh fruits.

Enjoy! 🙂

Buckwheat with Mushrooms and Burrata Cheese

It’s a perfect way to fill your body with energy. I prefer this meal for breakfast or lunch))


Ingredients (for 2 persons) : 

200 grams Buckwheat

200 grams Mushrooms

1/2 Onion

100 grams Burrata Cheese

1 Egg

1 TableSpoon Butter

Green Onion

Salt, Pepper

Сook porridge add butter, salt.  Slice mushrooms and fry on olive oil for 10 minutes then add chopped onion and cook for 5 minutes. Then add mushrooms to the porridge. Chop green onion, burrata cheese and combine all ingredients together. Boil egg for 5-6 minutes. And the meal is ready. Bon appetit! 🙂